Day 6: A Happy Accident

We were coming to the end of our holiday – it was now Friday – but we had had a great time so far (mostly, give or take a few grumps!) Today we were going to see the Cirque du Navacelles. The what?! you may ask.

Well, remember in geography you learned about ox-bow-lakes? (Having discussed this with an English couple we met, we decided that ox-bow-lakes and the water cycle were the two things everybody remembers from their geography lessons! At least, everybody in the UK) The Cirque du Navacelles is like an Ox bow lake on steroids (without the lake.)

We parked the car near the Visitors’ Centre and strode off to the viewpoint. There were a few people there when we arrived, and they appeared to be having a guided tour, as one woman was explaining the geology of the area.

So we started listening, and when the group moved over to the model of the area, and the guide asked more questions, we joined in! We learned about the rock, and identified different varieties: chalk, limestone, granite, “others”. It was really interesting and fun.

Then, as the group set off we asked if we could join in. The guide said Yes, but it was 6.5 km of walking, and our feet might get a bit wet. Did we have other shoes? Oh, it’s OK, I said. And so we joined in! We paused, so the guide (whose name I didn’t get. Let’s call her Mireille) could point out a cave, somewhere on the cliff face to the left

This cave was used by Protestant worshippers, during the Religious Wars in France – they had to lower themselves on a rope, or follow a dangerous, tortuous path, to reach the place where they could worship in secret. It made me fleetingly wonder if I’d be willing to do that, if I had to…

We then all piled into cars to drive to where the walk “proper” began. This was a descent down to a group of mills, which had been in place for over 900 years. They were built at the point where the river burst out from its underground flow, so these mills harnessed the power behind the water.

It was a real clamber down, and I was grateful for the help of Fiona and Charles, a British couple from Yorkshire (Mr FD was behind us as he and a couple of others had been parking the cars) who helped me down the steepest parts. We paused beside the river to have lunch and then we continued. It was a fairly brisk pace, and I did struggle to keep up at times, but Mireille stopped regularly, to instruct us on different trees and leaf forms, so I had time for a breather.

Then we came to the edge of the river and everyone started changing their shoes.

“Do you not have other shoes?” Mireille demanded.

“No…” I then realised that I had probably misunderstood when she said our feet “might” get wet…!! Finally I waded through the river in my trainers, without socks, and Mr FD started off barefoot. As it was very pebbly, he gave in halfway across, and rather wobbly, he put on his trainers. Mireille was concerned we’d get blisters, if we continued the walk in wet trainers, but actually it was fine.

When we arrived back at the cars, Mr FD, Fiona and Charles and I decided to pause for a beer and an ice cream in a delightfully eccentric little bar. It was good to sit and rehydrate – but I felt inordinately proud of myself! I hadn’t fallen/slipped/given up! Huzzah for me!

We dropped Fiona and Charles at their car and then we paused briefly to pick up something for our dinner. We had salad, a ready meal of Parmentier de Canard, and a lemon cheesecake. Again, sitting outside, enjoying the peace and quiet of our little place!

 

Walking Update.

Out for a walk – wearing too many clothes!!

It’s a little less embarrassing than last week, as I have managed to get out a bit! So far this month I’ve done 18 km. Not the 30 I was hoping for, but there’s still a few days to go, and I’m going out this afternoon at least. I’m also not working on Tuesday – cancelled lessons – so I shall try to get another longish walk in then too. So hopefully by the end of February I won’t be disastrously behind target!

Sat 16 5.2
Sun 17 0
Mon 18 0
Tues 19 3.5
Wed 20 1.5
Thur 21 0
Fri 22 4.5

My walk last Saturday was lovely – it was the furthest I’ve walked for a long time, and although I was slow – especially on the uneven ground of the forest track – I still did the distance in about an hour and a half.

 

  

Tuesday’s 3.5 kilometres was around the streets of Clermont as I was learn-lining (as I used to call it back in the days when I did a lot of it!) When I have lines to learn for something I find walking helps…somehow. I used to tramp the streets of Milton Keynes when I did am-dram. Well, I’m “starring” in some short English teaching videos for Bonjour World, so I have lines to learn, so I’m back to walking to help. I’ve got three of the scenes learned. I’ve got two to go before next Saturday. I’ll be out again later this afternoon, I think!

Wednesday was a quick walk along the banks of the Loire again – it’s a really pleasant little walk, which I can usually fit in before my 10.15 lesson.

And Friday was a walk with Marvin the dog – Friend Alison and her family were going out ski-ing for the day, and staying with friends overnight, so they asked us to look in on Marvin. I thought it would be nice to take him out, so at 4.30 when I’d finished my preparation for next week, I bundled him into the car (he thought he was going to the vet, so was a bit reluctant) and drove out to a walk that I like, about 10 minutes from here. There was quite a lot of snow, which surprised me, and I wasn’t very well shod, so we kept to the main forest track.

 

The woodcutters had been out: doesn’t that sound delightfully Hansel-and-Gretel-ish? Not at all, with their diggers and chain saws there were quite some scenes of “desolation” – but then, lumber is a main industry round here, and the woods are working areas. Anyway, there were woodpiles for Marvin to climb on:

  

and smells to explore

So, all in all, we had a splendid time!

 

Walking record: February.

Ahem.

 

Cough.

 

Embarrassed shuffle…

 

After a good start in January, a mixture of cold, snow, disinterest, and sheer laziness means that my record for Februiary is dismal. I need to complete an average of 4.3 km a day to make 60 km by the end of February!! Aint going to happen!

So I’m changing my “challenge” a little: to purposefully walk 600 km before the end of October. Which is the equivalent of 60 km a month, but may not be done in that way!! Thus I’m hoping that as Spring approaches I will feel more inclined again to get out and walk.

BUT, rather than saying “it’s been rubbish so far this month” and giving up, I am going to start getting out again, starting from today. I had a lovely walk on Wednesday – along the banks of the Loire again. It was chilly, but sunny and bright. Today it looks gorgeous outside, so after writing this, I’ll get out there. There’s a nice 4 km or so walk that I haven’t done for ages…

But, in the spirit of being accountable, here’s the walking record so far!

FEBRUARY
Fri 1 0
Sat 2 0
Sun 3 0
Mon 4 0
Tues 5 0
Wed 6 0
Thur 7 0
Fri 8 0
Sat 9 0
Sun 10 0
Mon 11 0
Tues 12 0
Wed 13 2.5
Thur 14 1
Fri 15 0
Sat 16

(and, TBH, I’m being very generous giving myself the 1 km on Thursday, as it was down to Friend Alison’s for several glasses of wine and a lot of nibbles!!)

This month in walking… and a history lesson.

I didn’t quite make my walking goal, but I was close enough – as you can see below. February hasn’t started too well, as I did something to my back yesterday morning, and have been in too much pain to do much moving, never mind purposeful walking! So, with February being a short month, I may not make the monthly 60 km. However, if I keep going, I can still make 600 km by the end of October. When the weather is nicer, and the evenings longer, then I will be more inclined to find time and places to walk.

However I have enjoyed my last two Wednesday walks – sadly not as long as I’d planned, as somehow it took me longer than expected to get out of the house. I’ve been having mild panic attacks, and getting extremely anxious about self-imposed tasks or targets. Stupid, I know, as they’re self imposed, but logic doesn’t come into it! Anyway, the first of the enjoyable Wednesday walk was by the Port in Roanne:

As you can see, it was a snowy day, so it had taken me longer to drive down, and I only had about 15 minutes to walk, before the first lesson I was teaching. Still, I had a brisk walk up one side of the marina. As you can see, there are barges and other boats tied up here, as many people come and over-winter here in their houseboats. We know a few of them through Friend Richard, and I met one on line through a FB group too.

The following week, I had planned to do another walk round the Port, but decided instead to walk along the “levée” at the side of the river Loire.

The river has a large flood plain now, since the hydro-electric barrages were bilt further upstream, and is quite shallow. In the past, it was a deep river, and Roanne  was an important trading post ,exporting local products— wines, including casks of Beaujolais that had been shipped overland, ceramics, textiles—and after 1785, coal from St Etienne (an important mining town) which had formerly been onloaded upstream since river improvements at the beginning of the century. Sturdy goods were rafted downriver on sapinières that were dismantled after use.

This postcard shows a Sapinière on the Allier river – closeish to Roanne, but in the Auvergne. The Allier river plain is the next one along to the Loire valley.

Half the population of seventeenth and eighteenth-century Roanne depended in some way on this transportation economy: merchants and factors, carriers, carpenters and coopers, master-boatmen and their journeymen and oarsmen, and waterfront labourers. The other half were probably involved in the textile trade for which Roanne was famous, and later in the armaments industry. Like London, Roanne has a neighbourhood known as Arsenal.

Here’s an old picture of the Port (which is now where the houseboats moor) showing how busy it was.

My walk took me upstream, along the ancient levée, built as a wharf for loading and unloading. I’ve taken this picture from the upper part of the old wharf, looking down at what would have been at river level.

I can’t imagine that the Loire was tidal here – much too far inland! – but you can see the two flights of steps. One from what is now the flood plain, but would have been (I assume) under the river, up to the lower wharf. Then a further flight to the upper part

And here’s the river now.

.

My walk took me on a path between the river, and allotments, mostly beautifully kept, with some very smart sheds, with verandahs, patio heaters and barbecues. There were some less reputable ones too, cobbled together with various materials, but all well kept. I look forward to doing this walk again, in the springtime, but going further than I had time to on this day. I only had time to do 10 minutes one way and 10 minutes back.

I have, however, found that when I walk my knees are quite painful, and my hips also don’t feel “quite right”. I’ve generally felt more out of alignment since I’ve been doing more moving, and having seen the podiatrist, he explained that (because I haven’t changed my insoles since 2016) my walking position is all wrong. My feet are not positioned correctly, thus forcing my knees to point in different directions which twists my hips and my back. I’ve also had neck & shoulder pain, which may be connected to this. I am collecting my new orthopaedic in-soles on Monday, and I’m hoping they will help. I look forward to a miraculous improvement!!

Here’s my walking record to the end of the month:

DAY                                                                    DATE                                  DISTANCE

Sun 20 3
Mon 21 2
Tues 22 3
Wed 23 0.6
Thur 24 0
Fri 25 1.6
Sat 26 3.8
Sun 27 0
Mon 28 2.4
Tues 29 3.2
Wed 30 1.5
Thur 31 0
TOTAL: 58.6

A total of 58.6 km isn’t bad. Some of the distances have been guesstimated a bit – a couple of the Lesley videos stop halfway through and go into something else, so I’m not sure quite how far I’ve walked, but still…I think 58.6 is about right.

Walking Catch Up

At the beginning of January, I started my efforts to walk 60 km each month until I reached 60 – and hopefully beyond! – which equates basically to 2 km a day. This post took you up to 08/01/19 and this is to get up-to-date. Generally, I’ve found it quite easy to fit in a walk, even when the weather has been unpleasant. I remember that the Thursday before last was cold, blustery and rainy, and I was on an industrial estate just outside Clermont. I did not want to walk, but I knew that I wouldn’t do it in the evening;  lunchtime was the only option – and so I did it!! I did a 20 minute walk just up and down the main road. Head down, into the wind and walk for 10 minutes in one direction, turn round and head back to the car. And do you know, there was a perverse pleasure in it!

I was NOT skipping along with my umbrella & a smile. My hood up and a grimace on my face more like!

Tuesdays are the most difficult: I teach from 9.00 – 12.00, then from 13.00 – (about) 17.00, but sometimes 17.30. Not much time at lunch time to get from one office one side of the city to the other side, and eat my lunch, and do a walk. Last week, however, I finished earlier than 17.00, so I took advantage of that and did an enjoyable 2.5km round some fields and a village near to the location of my last lesson. The sun was setting, and the weather was reasonably mild – I put on some music and strode out. It was very enjoyable!

However, if it’s not possible to get out (either due to weather, or no time)  I “do a Lesley”. That is I do a 15 minute mile, walking on the spot, with Lesley Sansome on YouTube. I have been known to do 3 miles with her (although my pedometer disagreed with her, and reckoned I’d only done 2.5 miles!) Still, it counts!

It is nicer walking in the country though!

And at my last doctor’s appointment – at which one is always weighed – I appear to have lost 4 kg!! Which is a great bonus.

I do need to get new inner soles fairly quickly though, as I can feel that my old ones aren’t supporting me as well as they should – leading to painful knees and hips. I did have a prescription in November 2017, but other events took over, in which getting new inner soles didn’t feature high on the medical priorities!

I didn’t do anything on Friday or Thursday – basically on Thursday I forgot! I wasn’t working, because I had an appointment with my oncologist, but I was running round cleaning and shopping, before the appointment. However, I’ve said this has to be “intentional” walking,so the steps I did then didn’t count. On Friday I was busy, and meant to do a Lesley, but forgot about it until it was too late before my one lesson of the day. And when I got home, I couldn’t be bothered!! So on Saturday I did a Lesley mile, and  a 3 km walk in the afternoon. My total so far is 37.5 km, which is on target.

DAY – DATE – DISTANCE

Tues 8 1.8
Wed 9 2.3
Thur 10 1.75
Fri 11 2
Sat 12 4
Sun 13 4.5
Mon 14 2.5
Tues 15 2.5
Wed 16 1.7
Thur 17 0
Fri 18 0
Sat 19 4

Walking progress.

Just popping in – I haven’t anything very interesting to say, but as I haven’t got any work this morning, I thought I’d let you know that I’m still alive!

My Beginner’s walking plan is going fine – since 1st January I have walked for 15 minutes every day. Today it was upped to 20 minutes. That’s fine, but in 15 minutes I haven’t been able to do the 2 km a day necessary to complete my 60-km-a-month target. Never mind – I will try to do a bit more at the weekend. I have resorted to  Lesley Sansome’s “Walking at Home” videos a couple of times, because the weather has been unappealing. Today it’s raining and I really don’t feel inclined to go out, so I did 20 minutes with Lesley – a mile (1.6 km) in 15 minutes and then a 5 minute cool-down. I estimated that as 1.8 km. A table showing my progress so far is at the end of the post. It’s not here, because I can’t work out how to eacape from the table to type underneath it! Lo, the Techno-idiot!! So I’ve done 11.88 km so far. The Thursday where I did nothing was a “rest day” on the programme, but I think I’ll have to stop having the prescribed 2 rest days, as otherwise I’ll never keep up with the 2 km a day target! Sunday was the other rest day, but I did a Lesley-mile that day.

JANUARY DISTANCE
Tues 1 1.2
Wed 2 1.25
Thur 3 0
Fri 4 1.5
Sat 5 3.13
Sun 6 1.6
Mon 7 1.4
Tues 8 1.8

Family time

So we get back from our lovely holiday in Italy on Sunday, round about lunchtime. We had all good intentions to do cleaning and tidying, but actually felt too tired to do anything other than flop during the afternoon. So Monday morning was a whirl of cleaning again (despite our efforts the week before we left on holiday!) and at 1.15 I was ready to leave to pick mum and Judy up at Lyon airport. But Mr FD just checked the site to see if the flight was on time – annd we discovered that there had been an “incident” at the airport. A person with mental health issues, rather than terrorist tendencies, had driven a stolen car through some plate glass windows, and then onto the runway – all flights were being delayed; many were being cancelled. Happily, theirs was only delayed, by 3.5 hours, so instead of arriving at 15h they finally got through at 18h30.

We drove them home, to a wild boar casserole that I’d prepared earlier, and a good bottle of red wine.

On Tuesday we had to go shopping, as otherwise there’d be nothing to eat, so we went to Les Halles Diderot, the market hall in Roanne, where we wandered around, admiring the fresh fruit, fish, meat and charcuterie, before stopping at Mons cheese stall:

Here we went rather b-zongo (a technical term meaning “mad and reckless”) and bought vast quantities of cheese: so much that we are still eating it almost  two weeks after it was bought! I’ve taken the last few crusty bits today and made a leek-potato-and-cheese soup for lunch. We then went to Lidl, and Carrefour, but mum was feeling tired, so she & Judy had a coffee while I did a quick zip round Carrefour for the last few things.

During the afternoon Judy and I did quite a lot of cooking. You see, I have heard tell of Boites Contre la Gaspillage (Boxes against Wastage) at Lidl – boxes full of out of date/ almost out of date food, usually fruit & veg, but not always – but had never actually been at a shop at the right time. Tuesday morning was the right time! For 1€ I bought a box containing:

  • 2 boxes of raspberries, only slightly mushy, which we made raspberry coulis with.
  • 2x500g boxes of grapes – when picked over, we got about 500g of good fruit from them.
  • 2x500g of carrots – these were mouldy, but when Judy peeled them they were fine. I cooked them up and froze them.
  • a wrinkly aubergine – I used it to make ratatouille, with
  • several large, slightly squashy tomatoes.
  • 6 Pink Lady apples – which are fine.
  • 6 Little Gem lettuces – slightly black round the tips of the leaves, but just needing a good trim
  • Half a cucumber

Not bad for 1€!! I was very impressed. That afternoon Mr FD had an interview, which actually turned out not to be an interview but an offer of some short term work. He needs to decide whether to take it on. The problem is that it might preclude him from taking on another job, should he find one…So he’s thinking about it at the moment.

Tuesday evening was Music Night! Cathy had organised another music night up at her place, so we gathered for drinks and food – I made a smoked salmon and broccoli pizza, and a salami and tomato tart to take – and singing and playing into the evening. Judy had brought her penny whistle with her, so she played some folk songs, and we sang to Beatles and Johnny Cash. A great time was had by all!

On Wednesday we went to the Pilat mountains, about an hour’s drive from us. Here we have a lovely walk that we like doing, which is called Le Gouffre d’Enfer – the Jaws of Hell. Which sounds way more difficult and scary than it is!

Mum, Judy & Mr FD ready to enter the Jaws of Hell – dum,dum, DAH!!!!!

It’s actually a gentle meander through a dry river valley, which then reaches a huge wall – which is the barrage, built in the reign of Napolean III, behind which is a large lake.

At the side is a winding flight of steps – no idea how many, but this is the view from the top of the barrage:

 

My 89 year old mum climbed these steps quicker than I did!

A view of the resevoir behind the barrage.

Then we followed the path back down to the car park, pausing to take in the view of the village of Rochetaillé

and to pose for photos

We had lunch in a pizza restaurant in the village – we usually go to the traditional Auberge, but neglected to check if it was open. Not on Wednesday. Never mind – we all enjoyed our meals, and I introduced Judy to the wonder that is a Café Gourmand – basically, coffee with mini tasters of desserts.

After this we drove up to the Cret de Perdrix, a summit with a good view. There’s about a kilometre walk up to it, and mum managed very well. The descent was a bit less easy, being very rocky, and mum being less confident of her balance, but with Mr FD’s hand and guidance she succeeded in getting down without too much difficulty. This photo shows the uneven ground underfoot

A further kilometre or so and we were back at the car…time for a drink! Mr FD also thought it was time for dessert, as he hadn’t indulged in a Café Gourmand at lunchtime. So he had a banana split. I hope he likes chantilly cream!!!

     

The rest of us had a variety of cold drinks and relaxed on the comfortable chairs in the sunshine, or the shade, depending on our preference. Finally we decided it was time to go, and we made our way home, with only a small diversion, as Mr FD took the wrong road.

We had a bottle of Asti, bought in Italy, which was very nice, and then for dinner we had  a chicken-and-vegetable tray bake. Cheese followed – we had a lot of cheese left to eat! But, TBH, we were all still quite full from lunch! Then we watched a DVD of “Brooklyn” which I very much enjoyed.