Le Col de la Loge

Thursday was a beautiful Spring day, and Mr FD went out cycling with a friend. As I hadn’t done my Mile-in-15-minutes workout, I decided to go for a walk somewhere. I wanted to go somewhere different, so decided to go to the Nordic ski-station about 30 minutes from here, called Le Col de la Loge. It is in the Forez mountains, which seperate our departement, Loire, from the next, which is Puy de Dome. (As always, click on the photos to see them in more detail, should you wish to.)

As is often the case at these cols, there is a Madonna in a cage. However, I was surprised to see that this one wasn’t very old, with a date – 1967 –  scratched into the concrete below the statuette. I always imagine these things having been there for centuries.

It’s a pleasant place, surrounded by pine forests, with various ski-pistes. These, of course, are now closed to skiers this year, as there is no longer enough snow to ski on. There was still quite a bit on the paths though, so I had to be careful at times – especially when the path sloped downwards.

I decided to walk the shortest track, which was 3 km long. I wasn’t totally convinced that I wouldn’t find this a bit too long, but I thought that I ought to push myself a little – after all, my specialist told me to get out for walks in the sunshine, and I’d been managing my mile workouts. This was going to be at an altogether gentler pace!

As I followed the track there was a little bit of bird song, but not much, and otherwise silence…I paused as I went along, just to listen to the nothingness.

After 1.5 km the view opened up, out towards the Auvergne, and le Puy de Sancy, which is a ski resort over in the next departement. But that is downhill ski-ing, rather than Ski du fond, or Nordic skiing.

Which way now? Don’t take the wrong route, as you’ll be walking for miles!

The route took me away from the view, and back into the forest

All around this area forestry is a big industry, and so even somewhere like this is managed. The pistes are used in summer months to collect the cut trees, and from time to time one comes across rather ugly areas where the trees have been cut down, and the wood removed

There are lots of these scrubby areas around the vilage too, and it’s sometimes hard to remember that this is an industrial area (of a sort!) and not to think “what a shame to spoil the area”! There are lots of scieries (saw mills) around, and it’s not unusual to have huge log carrying lorries, like the one below, thundering through the village…often going faster than they really should be travelling, which is why we don’t let the cats out! It can be remarkably frustrating to get caught behind one of these on the twisting road to Roanne, as it’s difficult enough to overtake them on the bendy roads, but even more so in a R-hand drive car when you can’t really see the road ahead!

 

I was getting quite tired, so it was a pleasure to see the little Fiat waiting for me, when I emerged from the trees. The people in the other car were the only other souls that I saw on the entire walk.

 

I was tempted to go to the restaurant for a hot chocolate, but it was all closed up…I don’t suppose there’s that much business once the cross country skiing is finished

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With a last photo of the Madonna, I drove home, taking my time, and repeating to myself how much I’d enjoyed my walk – somewhere slightly different, in the Spring sunshine. I paused to take a photo of the other side of the Forez, looking towards the Loire valley, and towards home.

 

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Creativity – again!!

As I’m not working at the moment – and probably won’t be for the next few months – I’ve been finding ways to fill up my time…Mostly reading blogs, reading, reading my French novel (slowly), and doing art work.

I’m not like Angry Cat though – I’m relaxed and laid back. As I said, I’ve been finding the concentration necessary for creating Celtic knotwork very good. Here is the latest piece:

 (This is bizarre: I can see the picture on my dashboard, but when I view it as a blog post it’s not there. I’ll try again later. Very odd…)

ETA: A few days later I have added the picture wiuth no problems at all. Hmmm. The ways of computers are strange!!

Circle me, Lord. Keep protection near and danger afar.

Circle me, Lord Keep hope within. Keep doubt without.

Circle me, Lord. Keep light near And darkness afar.

Circle me, Lord. Keep peace within. Keep evil out.

The prayer is by David Adams. I was quite pleased with the design – this is the Meigal Spiral Interlace – although I will admit that my “ribbon” went a bit wobbly, and isn’t the same width throughout. Still, it’s not a bad first attempt! I gave this to Rob and Caireen, my Rector & his wife, for a Burns Night gift; Caireen is Scottish, and Rob is Canadian of Scottish descent, so it seemed appropriate.

The other piece of art work is for a friend’s birthday. He’s a jazz musician, and plays the saxophone:

I never realised how complicated saxophones were!! Because I’d “zentangled” inside the sax, I decided to colour it, using pastels, to make it stand out a little:

I’m reasonably pleased with it. (Though not with my photography! As usual it’s all a bit blurred. I really will have to try to improve!) I’m just wondering whether the bass clef needs to be blackened in to make it stand out more.

It’s a similar design to a zentangle I did for Kezzie way back, and for someone at church too. It’s quite a pleasing design for a musician, with the instruments being changed depending on those  played by the recipient.

The other thing I’ve started doing is “Walk a Mile in 15 Minutes” videos on YouTube – I’m not convinced that I am actually walking the equivalent of a mile, but it’s reasonably engaging, and it gets me moving.

Yesterday I got a bit carried away by the over enthusiastic instructor lady, and thrust my arms skyward, in time to the music, forgetting I still have scars that aren’t healed…My breast was a bit painful last night – particularly where I have a haemotoma formed – so today I didn’t really “pump” my arms as instructed. However I did everything else and in 15 minutes I got a bit breathless, so I assume it’s doing me good.

Christmas Doings 2: Boxing Day

There was an organised walk from church planned for the afternoon, and Mr FD was up for it, so the morning was spent doing various enjoyable things – reading, blogging, listening to the radio etc. Then, after a hurried piece of cheese on toast at 11.15, we set out to borrow our friends’ dog, Marvin, as we thought he would enjoy the walk. Then we drove down to Clermont.

Marvin was very well-behaved in the car: he sat in the footwell, and quivered. I stroked him a lot to reassure him, and finally he settled down between my feet.

We arrived at the car park where we were all meeting, but had to hang around for quite a while, as other people who were coming got lost. Finally everyone arrived and we set off

We headed up the Vallée de Sans Souci, to the Squirrels’ Cascade

It was lovely – people swapped walking partners, as we went, and Marvin had a great time with Clio, the labrador. There was a puppy with us too, Narda, but she was kept on the lead as she was rather over excited by the whole event! She’s the dog being lifted up in the photo above.

When we arrived back at the car, Rob (our rector) & Caireen (his wife) invited us back to the house, “for some leftovers” We were expecting a turkey sandwich and a cup of tea – and ended up having a delicious 4-course meal! Red pepper & sweet potato soup, turkey dinner, with all the trimmings, cheese, and mince pies! Goodness me!

Marvin was thoroughly spoiled and loved the attention. He isn’t allowed on the furniture (except his chair) at home, but here he was positively encouraged onto the sofa!

He was given a bowlful of scraps to eat as well. Rob and Caireen would have adopted him on the spot if they could have done! He was splendidly well-behaved.

And after a lovely meal, we drove home, arriving in time to feed the cats, who sniffed my jeans very suspiciously.

A really nice day, with really nice people.

Mr FD, me and Marvin

My consultant phoned me yesterday – both the bone scan and the organ scan were normal, showing no signs that the cancer has spread!

I know we’re not out of the woods yet, but the relief that both Mr FD and I felt was enormous. Thank you, God.

Exercise (or lack of it!)

Oh dear…My 10 minutes every day hasn’t done too well!

Although I have managed a few walks this week:

Tuesday: 1.5 km at an average pace of 11.47 minutes per km

Wednesday: 3.28 km at an average of 11.53 minutes per km

Saturday: 2.15 km at an average of 12.07 minutes per km.

I had been planning to do a walk on Friday too, but somehow, when it got to Friday lunchtime I couldn’t be arsed and I preferred to sit in the sunshine with my book and a delicious Vegetarien Gourmand sandwich – creamy cheese, carrot, marinaded courgette, edema beans, and a delicious dressing, in crusty, seedy baguette.

None of the walks were done at any great pace, as they are nowhere near the 12 kph that is apparently brisk walking. Mind you, I had a virtual conversation with the lovely Mrs M who is slim and fit and does lots of walking/running which went like this:

I had blogged about having a bit of a tumble, which had put a stop to my walking

  • MRS M: Oh no I was at first reading thinking yes this is great but then ouch! I hope you aren’t too badly bruised and can get back into a routine again soon!
  •  FAT DORMOUSE: I’ve managed a couple of walks since then…but I have thought again about the recommended 12 kph an hour. That seems impossible! My maths was wrong (twice!) and I’ve worked out that I am doing 1.6 km in about 21 minutes. So that’s nowhere near 12 kph. It’s more like 4.8 km/h Which is ridiculously slow compared to what I’m supposed to be doing. But 12 kph requires you to do 1 km in 5 minutes. Is that possible, without running? I was fairly knackered after my miserable effort! I think I shall not bother about trying to reach 12 kph at the moment, but just get on with walking in a way that makes me breathless. Sorry. This isn’t a “reply”, it’s another blogpost!! 🙂
  • MRS M: There is no way you can walk 1km in 5 minutes! I walked 4k in 17 minutes the other day and I wasn’t out of breath but felt like it was far enough! I think as long as you keep going at a pace you can manage you are doing some good. You will be able to walk further and quicker in time, try not to over think it 😊

***

1 km in 5 minutes does seem a bit scary. Especially as I’m doing my kilometres in more than double that. Still, I suppose if I could get it down to 1 km in 10 minutes that would be good.

And no walk today. It’s piddling down. Maybe next week!!