Hmm, maybe not!
I left you with what we’d eaten up until Saturday 6th October. Our next week went like this:
SUNDAY: Breakfast: Yoghurt & fruit
Lunch: Smoked salmon paté, soup, 1 slice toast. The soup was fridge bottom soup – using up lots of wrinkly vegetables from the fridge.
Dinner: Spanish pork, jacket potato, vegetables. The Spanish pork was something from the freezer; it wasn’t very SW friendly, and contained rice, but Mr FD still cooked a jacket potato too! I can’t remember what vegetable we had. I probably had an apple .
MONDAY: Breakfast: Yoghurt & fruit
Lunch: Soup, smoked salmon pate.
Dinner: Bean burgers, sweet potato wedges and salad. Fruit.
I cook my eggs in the microwave, so the yolk isn’t as runny as these, unfortunately. It’s a lot more convenient though!
TUESDAY: Breakfast: poached egg on toast
Lunch (packed lunch): Soup, 2 ryvitas, 0% cream cheese, cucumber, tomato, apple.
Dinner: Steak-and-vegetable stir fry (one steak between us, 75g rice noodles between us, lots of vegetables and a hoisin sauce sachet.)
We did have some microwave popcorn between us duiring the evening.
WEDNESDAY: Porridge with 0.5 tbsp golden syrup
Packed lunch: Ham/salad sandwich, tomatoes, apple, “emergency scone” ( a scone that was in the freezer…for an emergency!)
Dinner: Chilli with rice, half a roll as garlic bread.
THURSDAY: Breakfast: “Bacon” sandwich (1 slice of bread)
Lunch: Ham and salad, half a roll. Apple. Special K bar.
Dinner: Chicken thigh, ratatouille, jacket potato.
FRIDAY: Breakfast: 0% fromage frais
Lunch: Chicken drumstick, half a slice of ham, salad, slice of bread. Special K bar.
Dinner: Pasta with spinach, lardons (100g between us), mushrooms & a carton of 4% fat “creme fraiche”. Popcorn during the evening.
SATURDAY: Breakfast: “Bacon” sandwich
Lunch: Full disclosure: It was the Cyclo Telethon meal, so I was helping prepare the meal, and then we ate it. Lentils to start, then a thick slice of roast pork and gratin dauphinoise, a wedge of camembert and a slice of apple tart. Plus kir. Lots of kir!!
Dinner: Soup (butternut squash, sweet potato, coconut milk and leftover lentils from lunch!) and a prawn sandwich.
SUNDAY: Breakfast: 0% fromage frais
Lunch: Soup, prawn sandwich, apple.
Piece of praline brioche at a friend’s house (well, it would be rude not to!!)
Dinner: Pork tenderloin, roast potatoes, roast squash, with leek, mushroom, apple & cider sauce.
MONDAY: Breakfast: Egg on toast
Packed lunch: Soup, ham sandwich, wedge of camembert, tomatoes, banana.
Dinner: Pork tenderloin, roast potatoes, roast squash, with leek, mushroom, apple & cider sauce. (Leftovers from Sunday!)
TUESDAY: Breakfast: porridge & syrup
Lunch : Soup, egg sandwich, apple.
Dinner: Salmon & broccoli bake Similar to this, but without the asparagus. Maybe mushrooms instead.
Then on Wednesday, I’m off to Waterloo for Convention, and won’t be thinking about what I’m eating!! I plan to enjoy it, and not worry. There’s always the Bishop’s Dinner on Friday which is a posh do, and another meal out on Saturday, and it’s no use trying to eat SW-friendly. Especially when there’s usually fizzies at the Bishop’s Dinner – not missing that!!
Mr FD is doing the shopping tomorrow, so he can buy what he wants to eat while I’m away, and I’ll shop again next Monday.