Eating well?

Hmm, maybe not!

I left you with what we’d eaten up until Saturday 6th October. Our next week went like this:

SUNDAY: Breakfast: Yoghurt & fruit

Lunch: Smoked salmon paté, soup, 1 slice toast. The soup was fridge bottom soup – using up lots of wrinkly vegetables from the fridge.

Dinner: Spanish pork, jacket potato, vegetables. The Spanish pork was something from the freezer; it wasn’t very SW friendly, and contained rice, but Mr FD still cooked a jacket potato too! I can’t remember what vegetable we had. I probably had an apple .

MONDAY: Breakfast: Yoghurt & fruit

Lunch: Soup, smoked salmon pate.

Dinner: Bean burgers, sweet potato wedges and salad. Fruit.

I cook my eggs in the microwave, so the yolk isn’t as runny as these, unfortunately. It’s a lot more convenient though!

TUESDAY: Breakfast: poached egg on toast

Lunch (packed lunch): Soup, 2 ryvitas, 0% cream cheese, cucumber, tomato, apple.

Dinner: Steak-and-vegetable stir fry (one steak between us, 75g rice noodles between us, lots of vegetables and a hoisin sauce sachet.)

We did have some microwave popcorn between us duiring the evening.

WEDNESDAY: Porridge with 0.5 tbsp golden syrup

Packed lunch: Ham/salad sandwich, tomatoes, apple, “emergency scone” ( a scone that was in the freezer…for an emergency!)

Dinner: Chilli with rice, half a roll as garlic bread.

THURSDAY: Breakfast: “Bacon” sandwich (1 slice of bread)

Lunch: Ham and salad, half a roll. Apple. Special K bar.

Dinner: Chicken thigh, ratatouille, jacket potato.

FRIDAY: Breakfast: 0% fromage frais

Lunch: Chicken drumstick, half a slice of ham, salad, slice of bread. Special K bar.

Dinner: Pasta with spinach, lardons (100g between us), mushrooms & a carton of 4% fat “creme fraiche”. Popcorn during the evening.

SATURDAY: Breakfast: “Bacon” sandwich

Lunch: Full disclosure: It was the Cyclo Telethon meal, so I was helping prepare the meal, and then we ate it. Lentils to start, then a thick slice of roast pork and gratin dauphinoise, a wedge of camembert and a slice of apple tart. Plus kir. Lots of kir!!

Dinner: Soup (butternut squash, sweet potato, coconut milk and leftover lentils from lunch!) and a prawn sandwich.

SUNDAY: Breakfast: 0% fromage frais

Lunch: Soup, prawn sandwich, apple.

Piece of praline brioche at a friend’s house (well, it would be rude not to!!)

Dinner: Pork tenderloin, roast potatoes, roast squash, with leek, mushroom, apple & cider sauce.

MONDAY: Breakfast: Egg on toast

Packed lunch: Soup, ham sandwich, wedge of camembert, tomatoes, banana.

Dinner: Pork tenderloin, roast potatoes, roast squash, with leek, mushroom, apple & cider sauce. (Leftovers from Sunday!)

Planned for…

TUESDAY: Breakfast: porridge & syrup

Lunch : Soup, egg sandwich, apple.

Dinner: Salmon & broccoli bake Similar to this, but without the asparagus. Maybe mushrooms instead.

Then on Wednesday, I’m off to Waterloo for Convention, and won’t be thinking about what I’m eating!! I plan to enjoy it, and not worry. There’s always the Bishop’s Dinner on Friday which is a posh do, and another meal out on Saturday, and it’s no use trying to eat SW-friendly. Especially when there’s usually fizzies at the Bishop’s Dinner – not missing that!!

Mr FD is doing the shopping tomorrow, so he can buy what he wants to eat while I’m away, and I’ll shop again next Monday.

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12 thoughts on “Eating well?

  1. Looks like you have done admirably! Never having had alcohol, I don’t understand the draw; I’d rather use my caloric allotment for a little chocolate. 😉

    1. I enjoy drinking wine with a meal particularly, simply because I’ve not found a drink whose taste I enjoy more…If it was good non-alcoholic wine that would be fine, but I find juices and sodas too sweet to drink with food.

  2. My “diet” is … as much fruit veggies and salmon as I want. I tend to have a sweet tooth so I have cinnamon rolls in the morning with coffee and try not to eat anymore during the day. Since I have become a single person, I am able to eat as little as I want as many days in a row as I want and that helps. The biggest thing about diets is that you pay as little attention to Food as possible. You/we need food to live but we don’t have to spend hours thinking about it and eating it. I totally agree with Michelle, chocolate has to be in my life at least a couple of M&M’s 🙂

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